Therapy for individuals navigating DEPRESSION, anxiety, trauma, and relationship difficulties

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I offer thoughtful, evidence-based therapy for adults and adolescents, providing a supportive space to understand patterns, process difficult experiences, and build healthier ways of relating

— virtual in Pennsylvania

HOW CAN I HELP?

Many people come to therapy feeling overwhelmed, stuck in unhelpful patterns, or unsure why certain difficulties keep repeating in their lives. You may be struggling with anxiety, low mood, relationship conflict, family stress, or the impact of past experiences that still feel present.

Therapy offers a space to slow things down, make sense of what is happening beneath the surface, and develop new ways of responding to yourself and others. My approach is collaborative, relational and practical — supporting you to understand both your internal world and the wider systems you are part of.

I work with people from all background who want more than quick fixes, and who are open to exploring deeper emotional and relational patterns in order to create lasting change.

You may be experiencing:

  • Anxiety that feels overwhelming or hard to switch off

  • Burnout, stress, and feeling constantly under pressure

  • Repeated negative relationship patterns or ongoing conflict

  • Low mood, emotional numbness, or loss of motivation

  • Difficult family dynamics or parenting challenges

  • The impact of past experiences or trauma

  • Feeling stuck, disconnected, or unsure of yourself

MY APPROACH

I am a Licensed Associate Professional Counselor, trained at Temple University, and I work integratively using evidence-based models including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Ecosystemic Structural Family Therapy (ESFT).

This means I pay attention not only to symptoms, but also to relationships, attachment patterns, family dynamics, and the ways early experiences shape present-day functioning. My work is informed by both psychological research and a strong belief in the importance of emotional safety, trust, and therapeutic alliance.

Sessions are structured yet flexible, combining reflection, emotional processing, and practical strategies tailored to your needs and goals.

who I work with

I currently work with:

  • Adults experiencing anxiety, stress, low mood or burnout

  • Adolescents (13+) navigating emotional or relational difficulties

  • Parents seeking support around communication, conflict, or transitions

  • Individuals working through trauma, loss, or major life changes

I offer therapy via secure telehealth for clients based in Pennsylvania.